{"id":8539,"date":"2026-05-26T12:00:30","date_gmt":"2026-05-26T12:00:30","guid":{"rendered":"https:\/\/www.colefillesbalears.com\/web\/?p=8539"},"modified":"2026-06-25T13:47:31","modified_gmt":"2026-06-25T13:47:31","slug":"presentacio-guia-per-a-la-salut-muscular-estrategies-per-a-un-envelliment-actiu-saludable-i-autonom","status":"publish","type":"post","link":"https:\/\/www.colefillesbalears.com\/web\/2026\/05\/26\/presentacio-guia-per-a-la-salut-muscular-estrategies-per-a-un-envelliment-actiu-saludable-i-autonom\/","title":{"rendered":"Presentaci\u00f3 Guia per a la salut muscular: estrat\u00e8gies per a un envelliment actiu, saludable i aut\u00f2nom"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia4.png\"><img decoding=\"async\" loading=\"lazy\" width=\"397\" height=\"316\" data-id=\"8540\"  src=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia4.png\" alt=\"\" class=\"wp-image-8540\" srcset=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia4.png 397w, https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia4-768x611.png 768w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia3.png\"><img decoding=\"async\" loading=\"lazy\" width=\"793\" height=\"380\" data-id=\"8541\"  src=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia3.png\" alt=\"\" class=\"wp-image-8541\" srcset=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia3.png 793w, https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia3-768x368.png 768w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia2.png\"><img decoding=\"async\" loading=\"lazy\" width=\"1065\" height=\"508\" data-id=\"8542\"  src=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia2.png\" alt=\"\" class=\"wp-image-8542\" srcset=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia2.png 1065w, https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia2-768x366.png 768w\" sizes=\"(max-width: 1065px) 100vw, 1065px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia1.png\"><img decoding=\"async\" loading=\"lazy\" width=\"1095\" height=\"499\" data-id=\"8543\"  src=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia1.png\" alt=\"\" class=\"wp-image-8543\" srcset=\"https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia1.png 1095w, https:\/\/www.colefillesbalears.com\/web\/wp-content\/uploads\/2026\/05\/guia1-768x349.png 768w\" sizes=\"(max-width: 1095px) 100vw, 1095px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">El passat 12 de maig, la Unitat de l\u2019Activitat F\u00edsica i la Salut del Consell de Mallorca va presentar la \u00abGuia per a la salut muscular: estrat\u00e8gies per a un envelliment actiu, saludable i aut\u00f2nom\u00bb, un document de consulta elaborat per la nutricionista Gemma Bes i l\u2019educador f\u00edsic esportiu Joan Llobera.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">L\u2019objectiu \u00e9s aportar informaci\u00f3 pr\u00e0ctica per prevenir dues patologies musculars: la sarcop\u00e8nia i la dinap\u00e8nia, i convertir-se en una aliada en el cam\u00ed cap a un envelliment saludable i actiu.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">La nova Guia per a la salut muscular del Consell de Mallorca parteix d\u2019un enfocament integral: l\u2019activitat f\u00edsica regular \u2014especialment l\u2019entrenament de for\u00e7a\u2014, una alimentaci\u00f3 adequada i equilibrada, una hidrataci\u00f3 constant, una bona higiene de la son, i la detecci\u00f3 preco\u00e7 dels factors de risc, que s\u00f3n pilars fonamentals.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">El COLEF Illes Balears va designar al EFE&nbsp;Joan Llobera Morro, Especialista en exercici f\u00edsic per a la salut, per la seva redacci\u00f3 i elaboraci\u00f3.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.plataformacolef.es\/es\/12\/1449\/451\/Guia-per-a-la-salut-muscular-estrategies-per-a-un-envelliment-actiu-saludable-i-autonom.html\">Guia per a la salut muscular: estrat\u00e8gies per a un envelliment actiu, saludable i aut\u00f2nom<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>El passat 12 de maig, la Unitat de l\u2019Activitat F\u00edsica i la Salut del Consell de Mallorca va presentar la \u00abGuia per a la salut muscular: estrat\u00e8gies per a un envelliment actiu, saludable i aut\u00f2nom\u00bb, un document de consulta elaborat per la nutricionista Gemma Bes i l\u2019educador f\u00edsic esportiu Joan Llobera. L\u2019objectiu \u00e9s aportar informaci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[498],"tags":[],"_links":{"self":[{"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/posts\/8539"}],"collection":[{"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/comments?post=8539"}],"version-history":[{"count":2,"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/posts\/8539\/revisions"}],"predecessor-version":[{"id":8575,"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/posts\/8539\/revisions\/8575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/media\/8543"}],"wp:attachment":[{"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/media?parent=8539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/categories?post=8539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colefillesbalears.com\/web\/wp-json\/wp\/v2\/tags?post=8539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}